With a mild nut like flavor, these little magic seeds do wonders. Considered a super-food Chia nuts have lots of protein, more antioxidants than blueberries, more potassium than bananas and more calcium than milk plus boric which assists retention in the body for a longer period than usual. They have more iron than spinach and super omega-3 and 6 which is better than most oily fish. Chia nuts are gluten-free and help to flush out acids of the body. Try every day in the morning on your porridge, yoghurt, soup, pancakes, smoothies, omelet, salad dressing or sprinkle them over salad – anywhere you want. Enjoy!
Resource: http://www.zentrum-der-gesundheit.de
read a lot more about chia seeds at: http://www.livestrong.com/chia-seeds/
and get it from : Herbathek, Berlin http://herbathek.com
